Is Alcohol Fattening?
Normally when we think of a food or drink that that is mentioned as fattening alcohol is one of them. Some say it does not increase body weight but others say the opposite. We’ll give you the solution.
- Actually alcohol is not fattening but it does change body functions so have a much harder time loosing weight.
Ie, alcohol destroys the enzyme lipase which is used by the body to break up the fat absorption. Without this, the difficulties of weight loss increases with consumption, so we can not reduce our weight as easily. Furthermore, when the body begins to consume fats, first destroying the calories from alcohol and left for last is the rest of the body fat. Ie, alcohol slows down the important and natural fat burning process.
- Drinking alcohol also produces a negative effect on our metabolism that is dehydration.
Losing water, the body will tend to gain weight. If a person has good and healthy nutrition through a balanced diet, it will lose effectiveness due to alcohol consumption. For this, we recommend drinking plenty of water before and after meals.
- The calories in alcohol depend on the drink taken. For example, beer, is fattening because of the high amount of barley.
Normally alcohol has 7 calories per gram, so knowing the levels that a bottle contains we can know the calories you take, Click here for a complete list of alcoholic beverages listed by calories.
- Alcohol also offers no vitamin or nutritional component to the body.
Added sugars containing various alcoholic beverages are harmful because they increase the weight and become fat. Similarly, if we accompany a drink with a refreshing drink sugar numbers are multiplied.